Dumbbell Incline Y Raise vs Hammer Curl
Overall Comparison
| Metric |
Dumbbell Incline Y Raise |
Hammer Curl |
Difference |
Percent |
| Daily count |
9 |
539 |
-530 |
-98% |
| Total lifts entered |
5,969 |
444,121 |
-438,152 |
-99% |
Male Comparison
| Metric |
Dumbbell Incline Y Raise |
Hammer Curl |
Difference |
Percent |
| Average lift |
22.6 kg |
23.3 kg |
-0.7 kg |
-3% |
| Elite lift |
60.8 kg |
46.2 kg |
14.5 kg |
31% |
| Average bodyweight |
77.7 kg |
77.5 kg |
0.2 kg |
0% |
| Lifts analysed |
0 |
47,065 |
-47,065 |
-100% |
Female Comparison
| Metric |
Dumbbell Incline Y Raise |
Hammer Curl |
Difference |
Percent |
| Average lift |
12 kg |
13 kg |
-1 kg |
-8% |
| Elite lift |
29.2 kg |
26 kg |
3.2 kg |
12% |
| Average bodyweight |
64.2 kg |
64.8 kg |
-0.5 kg |
-1% |
| Lifts analysed |
0 |
4,728 |
-4,728 |
-100% |
