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Dumbbell Lateral Raise vs Dumbbell Concentration Curl

Go to gender: ♂ Male ♀ Female
Select your weight unit: Kilograms (kg) Pounds (lb)

Overall comparison

The daily number of dumbbell lateral raise lifts entered on Strength Level is greater than the daily number of dumbbell concentration curl lifts.

Metric Dumbbell Lateral Raise Dumbbell Concentration Curl Difference Percent
Daily count 110 36 ↑74 ↑206%
Total lifts entered 86,254 25,078 ↑61,176 ↑244%

Male comparison

The average dumbbell lateral raise entered by men on Strength Level is less heavy than the average dumbbell concentration curl.

The bodyweight of men entering dumbbell lateral raise lifts on Strength Level is on average less heavy than those entering dumbbell concentration curl lifts.

Metric Dumbbell Lateral Raise Dumbbell Concentration Curl Difference Percent
Average lift 36.6 lb 51.6 lb ↓15 lb ↓29%
Elite lift 87.7 lb 112.5 lb ↓24.8 lb ↓22%
Average bodyweight 169.5 lb 171.9 lb ↓2.4 lb ↓1%
Lifts analysed 31,849 8,835 ↑23,014 ↑260%

Female comparison

The average dumbbell lateral raise entered by women on Strength Level is less heavy than the average dumbbell concentration curl.

The bodyweight of women entering dumbbell lateral raise lifts on Strength Level is on average less heavy than those entering dumbbell concentration curl lifts.

Metric Dumbbell Lateral Raise Dumbbell Concentration Curl Difference Percent
Average lift 21.2 lb 29.1 lb ↓7.9 lb ↓27%
Elite lift 48.8 lb 65.3 lb ↓16.5 lb ↓25%
Average bodyweight 140.5 lb 141.4 lb ↓0.9 lb ↓1%
Lifts analysed 4,278 853 ↑3,425 ↑402%

More comparisons

Compare dumbbell lateral raise versus one of the following exercises:

Dumbbell Bench Press Dumbbell Curl Dumbbell Shoulder Press Incline Dumbbell Bench Press Dumbbell Row Dumbbell Hammer Curl Dumbbell Fly Dumbbell Shrug Arnold Press Goblet Squat Dumbbell Bulgarian Split Squat Dumbbell Front Raise Dumbbell Lunge Dumbbell Tricep Extension Dumbbell Concentration Curl Dumbbell Pullover Incline Dumbbell Curl Incline Dumbbell Fly Lying Dumbbell Tricep Extension Dumbbell Reverse Fly Decline Dumbbell Bench Press

See also

Dumbbell Concentration Curl vs Dumbbell Lateral Raise Dumbbell Lateral Raise Standards Dumbbell Concentration Curl Standards