Dumbbell Lateral Raise vs Renegade Row

Male
Female
Pounds (lb)
Kilograms (kg)

Overall Comparison

Metric Dumbbell Lateral Raise Renegade Row Difference Percent
Daily count 711 3 708 23600%
Total lifts entered 788,606 23,059 765,547 3320%

Male Comparison

Metric Dumbbell Lateral Raise Renegade Row Difference Percent
Average lift 33.9 lb 61.5 lb -27.6 lb -45%
Elite lift 78.5 lb 175.5 lb -97 lb -55%
Average bodyweight 169 lb 172.1 lb -3.1 lb -2%
Lifts analysed 71,231 313 70,918 22658%

Female Comparison

Metric Dumbbell Lateral Raise Renegade Row Difference Percent
Average lift 20.2 lb 32.4 lb -12.3 lb -38%
Elite lift 43.5 lb 64.9 lb -21.4 lb -33%
Average bodyweight 140.4 lb 141 lb -0.7 lb -0%
Lifts analysed 9,658 0 9,658 -