Dumbbell Lunge vs Chest Supported Dumbbell Row

Overall comparison

The daily number of dumbbell lunge lifts entered on Strength Level is greater than the daily number of chest supported dumbbell row lifts.

Metric Dumbbell Lunge Chest Supported Dumbbell Row Difference Percent
Daily count 38 17 ↑21 ↑124%
Total lifts entered 76,227 25,567 ↑50,660 ↑198%

Male comparison

The average dumbbell lunge entered by men on Strength Level is less heavy than the average chest supported dumbbell row.

The bodyweight of men entering dumbbell lunge lifts on Strength Level is on average less heavy than those entering chest supported dumbbell row lifts.

Metric Dumbbell Lunge Chest Supported Dumbbell Row Difference Percent
Average lift 64.9 lb 81.2 lb ↓16.3 lb ↓20%
Elite lift 143.1 lb 178 lb ↓34.9 lb ↓20%
Average bodyweight 166.1 lb 169.9 lb ↓3.8 lb ↓2%
Lifts analysed 12,855 1,567 ↑11,288 ↑720%

Female comparison

The average dumbbell lunge entered by women on Strength Level is less heavy than the average chest supported dumbbell row.

The bodyweight of women entering dumbbell lunge lifts on Strength Level is on average less heavy than those entering chest supported dumbbell row lifts.

Metric Dumbbell Lunge Chest Supported Dumbbell Row Difference Percent
Average lift 40.8 lb 44.5 lb ↓3.7 lb ↓8%
Elite lift 87.5 lb 88 lb ↓0.5 lb ↓1%
Average bodyweight 135.8 lb 139.5 lb ↓3.7 lb ↓3%
Lifts analysed 3,941 209 ↑3,732 ↑1786%