Dumbbell Lunge vs Dumbbell Bench Pull

Exercise

Compare With

Gender

Weight Unit

Pounds (lb)

Kilograms (kg)

Overall Comparison

Metric	Dumbbell Lunge	Dumbbell Bench Pull	Difference	Percent
Daily count	89	3	86	2867%
Total lifts entered	208,521	23,840	184,681	775%

Male Comparison

Metric	Dumbbell Lunge	Dumbbell Bench Pull	Difference	Percent
Average lift	65.1 lb	85.7 lb	-20.6 lb	-24%
Elite lift	144.8 lb	185.3 lb	-40.5 lb	-22%
Average bodyweight	165.7 lb	178.2 lb	-12.4 lb	-7%
Lifts analysed	20,772	316	20,456	6473%

Female Comparison

Metric	Dumbbell Lunge	Dumbbell Bench Pull	Difference	Percent
Average lift	41.4 lb	37.3 lb	4.1 lb	11%
Elite lift	89 lb	77.4 lb	11.6 lb	15%
Average bodyweight	135.5 lb	141.6 lb	-6.1 lb	-4%
Lifts analysed	6,071	0	6,071	-