Dumbbell Lunge vs Dumbbell Upright Row

Overall Comparison

The daily number of dumbbell lunge lifts entered on Strength Level is greater than the daily number of dumbbell upright row lifts.

Metric Dumbbell Lunge Dumbbell Upright Row Difference Percent
Daily count 63 12 ↑51 ↑425%
Total lifts entered 157,774 33,735 ↑124,039 ↑368%

Male Comparison

The average dumbbell lunge entered by men on Strength Level is heavier than the average dumbbell upright row.

The bodyweight of men entering dumbbell lunge lifts on Strength Level is on average less heavy than those entering dumbbell upright row lifts.

Metric Dumbbell Lunge Dumbbell Upright Row Difference Percent
Average lift 65.1 lb 57.5 lb ↑7.7 lb ↑13%
Elite lift 144.8 lb 140.7 lb ↑4.1 lb ↑3%
Average bodyweight 165.7 lb 175 lb ↓9.3 lb ↓5%
Lifts analysed 20,772 775 ↑19,997 ↑2580%

Female Comparison

The average dumbbell lunge entered by women on Strength Level is heavier than the average dumbbell upright row.

The bodyweight of women entering dumbbell lunge lifts on Strength Level is on average less heavy than those entering dumbbell upright row lifts.

Metric Dumbbell Lunge Dumbbell Upright Row Difference Percent
Average lift 41.4 lb 35.8 lb ↑5.6 lb ↑16%
Elite lift 89 lb 72.5 lb ↑16.5 lb ↑23%
Average bodyweight 135.5 lb 142.7 lb ↓7.2 lb ↓5%
Lifts analysed 6,071 0 ↑6,071 ↑-