Dumbbell Lunge vs Dumbbell Upright Row

Male
Female
Pounds (lb)
Kilograms (kg)

Overall Comparison

Metric Dumbbell Lunge Dumbbell Upright Row Difference Percent
Daily count 89 12 77 642%
Total lifts entered 208,521 44,600 163,921 368%

Male Comparison

Metric Dumbbell Lunge Dumbbell Upright Row Difference Percent
Average lift 65.1 lb 57.5 lb 7.7 lb 13%
Elite lift 144.8 lb 140.7 lb 4.1 lb 3%
Average bodyweight 165.7 lb 175 lb -9.3 lb -5%
Lifts analysed 20,772 775 19,997 2580%

Female Comparison

Metric Dumbbell Lunge Dumbbell Upright Row Difference Percent
Average lift 41.4 lb 35.8 lb 5.6 lb 16%
Elite lift 89 lb 72.5 lb 16.5 lb 23%
Average bodyweight 135.5 lb 142.7 lb -7.2 lb -5%
Lifts analysed 6,071 0 6,071 -