Dumbbell Lunge vs Incline Dumbbell Curl

Male
Female
Pounds (lb)
Kilograms (kg)

Overall Comparison

Metric Dumbbell Lunge Incline Dumbbell Curl Difference Percent
Daily count 89 125 -36 -29%
Total lifts entered 208,521 146,326 62,195 43%

Male Comparison

Metric Dumbbell Lunge Incline Dumbbell Curl Difference Percent
Average lift 65.1 lb 42.8 lb 22.3 lb 52%
Elite lift 144.8 lb 89.3 lb 55.5 lb 62%
Average bodyweight 165.7 lb 167.8 lb -2.1 lb -1%
Lifts analysed 20,772 8,628 12,144 141%

Female Comparison

Metric Dumbbell Lunge Incline Dumbbell Curl Difference Percent
Average lift 41.4 lb 27.8 lb 13.6 lb 49%
Elite lift 89 lb 62.1 lb 26.9 lb 43%
Average bodyweight 135.5 lb 140.5 lb -5 lb -4%
Lifts analysed 6,071 464 5,607 1208%