Dumbbell Pullover vs Dumbbell Squat
Overall Comparison
| Metric |
Dumbbell Pullover |
Dumbbell Squat |
Difference |
Percent |
| Daily count |
91 |
64 |
27 |
42% |
| Total lifts entered |
110,933 |
83,397 |
27,536 |
33% |
Male Comparison
| Metric |
Dumbbell Pullover |
Dumbbell Squat |
Difference |
Percent |
| Average lift |
35.2 kg |
34 kg |
1.2 kg |
4% |
| Elite lift |
69.9 kg |
72.5 kg |
-2.5 kg |
-3% |
| Average bodyweight |
78.5 kg |
73.8 kg |
4.7 kg |
6% |
| Lifts analysed |
7,440 |
3,598 |
3,842 |
107% |
Female Comparison
| Metric |
Dumbbell Pullover |
Dumbbell Squat |
Difference |
Percent |
| Average lift |
20.1 kg |
21.2 kg |
-1.1 kg |
-5% |
| Elite lift |
42 kg |
46.7 kg |
-4.7 kg |
-10% |
| Average bodyweight |
64.6 kg |
62.8 kg |
1.8 kg |
3% |
| Lifts analysed |
1,061 |
762 |
299 |
39% |
