Dumbbell Push Press vs Overhead Squat
Overall Comparison
| Metric |
Dumbbell Push Press |
Overhead Squat |
Difference |
Percent |
| Daily count |
12 |
14 |
-2 |
-14% |
| Total lifts entered |
6,905 |
92,975 |
-86,070 |
-93% |
Male Comparison
| Metric |
Dumbbell Push Press |
Overhead Squat |
Difference |
Percent |
| Average lift |
31.7 kg |
81 kg |
-49.4 kg |
-61% |
| Elite lift |
65.4 kg |
163.3 kg |
-98 kg |
-60% |
| Average bodyweight |
81.7 kg |
79.9 kg |
1.8 kg |
2% |
| Lifts analysed |
386 |
10,107 |
-9,721 |
-96% |
Female Comparison
| Metric |
Dumbbell Push Press |
Overhead Squat |
Difference |
Percent |
| Average lift |
15.7 kg |
45.9 kg |
-30.2 kg |
-66% |
| Elite lift |
31.3 kg |
84.8 kg |
-53.6 kg |
-63% |
| Average bodyweight |
64.3 kg |
64.8 kg |
-0.5 kg |
-1% |
| Lifts analysed |
0 |
5,113 |
-5,113 |
-100% |
