Dumbbell Reverse Fly vs Dumbbell Bulgarian Split Squat
Overall Comparison
| Metric | Dumbbell Reverse Fly | Dumbbell Bulgarian Split Squat | Difference | Percent |
|---|---|---|---|---|
| Daily count | 22 | 231 | -209 | -90% |
| Total lifts entered | 103,011 | 275,504 | -172,493 | -63% |
Male Comparison
| Metric | Dumbbell Reverse Fly | Dumbbell Bulgarian Split Squat | Difference | Percent |
|---|---|---|---|---|
| Average lift | 39.5 lb | 65.3 lb | -25.8 lb | -40% |
| Elite lift | 106.1 lb | 132.1 lb | -26.1 lb | -20% |
| Average bodyweight | 171.2 lb | 164.8 lb | 6.5 lb | 4% |
| Lifts analysed | 5,710 | 14,885 | -9,175 | -62% |
Female Comparison
| Metric | Dumbbell Reverse Fly | Dumbbell Bulgarian Split Squat | Difference | Percent |
|---|---|---|---|---|
| Average lift | 22.3 lb | 39 lb | -16.8 lb | -43% |
| Elite lift | 54.9 lb | 79.8 lb | -24.9 lb | -31% |
| Average bodyweight | 141.8 lb | 133.1 lb | 8.7 lb | 7% |
| Lifts analysed | 914 | 4,263 | -3,349 | -79% |