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Dumbbell Reverse Fly vs Dumbbell Bulgarian Split Squat

Go to gender: ♂ Male ♀ Female
Select your weight unit: Kilograms (kg) Pounds (lb)

Overall comparison

The daily number of dumbbell reverse fly lifts entered on Strength Level is less than the daily number of dumbbell bulgarian split squat lifts.

Metric Dumbbell Reverse Fly Dumbbell Bulgarian Split Squat Difference Percent
Daily count 23 42 ↓19 ↓45%
Total lifts entered 3,147 10,363 ↓7,216 ↓70%

Male comparison

The average dumbbell reverse fly entered by men on Strength Level is less heavy than the average dumbbell bulgarian split squat.

The bodyweight of men entering dumbbell reverse fly lifts on Strength Level is on average heavier than those entering dumbbell bulgarian split squat lifts.

Metric Dumbbell Reverse Fly Dumbbell Bulgarian Split Squat Difference Percent
Average lift 40 lb 65.8 lb ↓25.8 lb ↓39%
Elite lift 110.6 lb 134.7 lb ↓24.1 lb ↓18%
Average bodyweight 168.9 lb 165.5 lb ↑3.4 lb ↑2%
Lifts analysed 1,159 2,110 ↓951 ↓45%

Female comparison

The average dumbbell reverse fly entered by women on Strength Level is less heavy than the average dumbbell bulgarian split squat.

The bodyweight of women entering dumbbell reverse fly lifts on Strength Level is on average heavier than those entering dumbbell bulgarian split squat lifts.

Metric Dumbbell Reverse Fly Dumbbell Bulgarian Split Squat Difference Percent
Average lift 22.6 lb 36.6 lb ↓14 lb ↓38%
Elite lift 50.4 lb 77 lb ↓26.6 lb ↓35%
Average bodyweight 142.6 lb 133 lb ↑9.6 lb ↑7%
Lifts analysed 236 667 ↓431 ↓65%

More comparisons

Compare dumbbell reverse fly versus one of the following exercises:

Dumbbell Bench Press Dumbbell Curl Dumbbell Shoulder Press Incline Dumbbell Bench Press Dumbbell Row Dumbbell Lateral Raise Dumbbell Hammer Curl Goblet Squat Dumbbell Fly Incline Dumbbell Curl Dumbbell Shrug Dumbbell Tricep Extension Dumbbell Lunge Arnold Press Dumbbell Concentration Curl Dumbbell Front Raise Lying Dumbbell Tricep Extension Dumbbell Bulgarian Split Squat Dumbbell Pullover Incline Dumbbell Fly Decline Dumbbell Bench Press

See also

Dumbbell Bulgarian Split Squat vs Dumbbell Reverse Fly Dumbbell Reverse Fly Standards Dumbbell Bulgarian Split Squat Standards