Dumbbell Reverse Wrist Curl vs Close Grip Dumbbell Bench Press
Overall Comparison
Metric |
Dumbbell Reverse Wrist Curl |
Close Grip Dumbbell Bench Press |
Difference |
Percent |
Daily count |
22 |
15 |
7 |
47% |
Total lifts entered |
14,663 |
41,616 |
-26,953 |
-65% |
Male Comparison
Metric |
Dumbbell Reverse Wrist Curl |
Close Grip Dumbbell Bench Press |
Difference |
Percent |
Average lift |
19.9 kg |
35.5 kg |
-15.7 kg |
-44% |
Elite lift |
57.7 kg |
76.2 kg |
-18.5 kg |
-24% |
Average bodyweight |
76.7 kg |
78.1 kg |
-1.4 kg |
-2% |
Lifts analysed |
535 |
961 |
-426 |
-44% |
Female Comparison
Metric |
Dumbbell Reverse Wrist Curl |
Close Grip Dumbbell Bench Press |
Difference |
Percent |
Average lift |
12.2 kg |
16.1 kg |
-3.8 kg |
-24% |
Elite lift |
26.5 kg |
36.2 kg |
-9.6 kg |
-27% |
Average bodyweight |
64.4 kg |
64.8 kg |
-0.4 kg |
-1% |
Lifts analysed |
0 |
0 |
0 |
- |