Dumbbell Reverse Wrist Curl vs Dumbbell Side Bend
Overall Comparison
| Metric | Dumbbell Reverse Wrist Curl | Dumbbell Side Bend | Difference | Percent |
|---|---|---|---|---|
| Daily count | 22 | 6 | 16 | 267% |
| Total lifts entered | 14,663 | 34,407 | -19,744 | -57% |
Male Comparison
| Metric | Dumbbell Reverse Wrist Curl | Dumbbell Side Bend | Difference | Percent |
|---|---|---|---|---|
| Average lift | 19.9 kg | 37.4 kg | -17.6 kg | -47% |
| Elite lift | 57.7 kg | 107 kg | -49.4 kg | -46% |
| Average bodyweight | 76.7 kg | 78.8 kg | -2.1 kg | -3% |
| Lifts analysed | 535 | 592 | -57 | -10% |
Female Comparison
| Metric | Dumbbell Reverse Wrist Curl | Dumbbell Side Bend | Difference | Percent |
|---|---|---|---|---|
| Average lift | 12.2 kg | 18.8 kg | -6.6 kg | -35% |
| Elite lift | 26.5 kg | 43.7 kg | -17.2 kg | -39% |
| Average bodyweight | 64.4 kg | 64.6 kg | -0.2 kg | -0% |
| Lifts analysed | 0 | 0 | 0 | - |