Dumbbell Romanian Deadlift vs Decline Dumbbell Fly
Overall Comparison
| Metric | Dumbbell Romanian Deadlift | Decline Dumbbell Fly | Difference | Percent |
|---|---|---|---|---|
| Daily count | 64 | 6 | 58 | 967% |
| Total lifts entered | 149,684 | 2,874 | 146,810 | 5108% |
Male Comparison
| Metric | Dumbbell Romanian Deadlift | Decline Dumbbell Fly | Difference | Percent |
|---|---|---|---|---|
| Average lift | 40.6 kg | 24.7 kg | 15.9 kg | 65% |
| Elite lift | 85.1 kg | 55.1 kg | 30 kg | 54% |
| Average bodyweight | 75.8 kg | 78.1 kg | -2.3 kg | -3% |
| Lifts analysed | 6,147 | 0 | 6,147 | - |
Female Comparison
| Metric | Dumbbell Romanian Deadlift | Decline Dumbbell Fly | Difference | Percent |
|---|---|---|---|---|
| Average lift | 25.8 kg | 13 kg | 12.8 kg | 99% |
| Elite lift | 51.4 kg | 29.5 kg | 22 kg | 75% |
| Average bodyweight | 62.9 kg | 64.6 kg | -1.7 kg | -3% |
| Lifts analysed | 2,388 | 0 | 2,388 | - |