Dumbbell Romanian Deadlift vs Dumbbell Bench Press
Overall Comparison
| Metric | Dumbbell Romanian Deadlift | Dumbbell Bench Press | Difference | Percent |
|---|---|---|---|---|
| Daily count | 125 | 2,555 | -2,430 | -95% |
| Total lifts entered | 150,980 | 3,430,405 | -3,279,425 | -96% |
Male Comparison
| Metric | Dumbbell Romanian Deadlift | Dumbbell Bench Press | Difference | Percent |
|---|---|---|---|---|
| Average lift | 40.6 kg | 41 kg | -0.3 kg | -1% |
| Elite lift | 85.1 kg | 77.8 kg | 7.3 kg | 9% |
| Average bodyweight | 75.8 kg | 78.2 kg | -2.3 kg | -3% |
| Lifts analysed | 6,147 | 277,919 | -271,772 | -98% |
Female Comparison
| Metric | Dumbbell Romanian Deadlift | Dumbbell Bench Press | Difference | Percent |
|---|---|---|---|---|
| Average lift | 25.8 kg | 20.8 kg | 5 kg | 24% |
| Elite lift | 51.4 kg | 45.8 kg | 5.6 kg | 12% |
| Average bodyweight | 62.9 kg | 65.1 kg | -2.3 kg | -3% |
| Lifts analysed | 2,388 | 27,359 | -24,971 | -91% |