Dumbbell Romanian Deadlift vs Dumbbell Side Bend
Overall Comparison
| Metric | Dumbbell Romanian Deadlift | Dumbbell Side Bend | Difference | Percent |
|---|---|---|---|---|
| Daily count | 64 | 6 | 58 | 967% |
| Total lifts entered | 149,684 | 34,407 | 115,277 | 335% |
Male Comparison
| Metric | Dumbbell Romanian Deadlift | Dumbbell Side Bend | Difference | Percent |
|---|---|---|---|---|
| Average lift | 89.5 lb | 82.5 lb | 7 lb | 9% |
| Elite lift | 187.6 lb | 235.9 lb | -48.4 lb | -20% |
| Average bodyweight | 167.2 lb | 173.8 lb | -6.6 lb | -4% |
| Lifts analysed | 6,147 | 592 | 5,555 | 938% |
Female Comparison
| Metric | Dumbbell Romanian Deadlift | Dumbbell Side Bend | Difference | Percent |
|---|---|---|---|---|
| Average lift | 56.9 lb | 41.5 lb | 15.4 lb | 37% |
| Elite lift | 113.4 lb | 96.4 lb | 17 lb | 18% |
| Average bodyweight | 138.6 lb | 142.3 lb | -3.7 lb | -3% |
| Lifts analysed | 2,388 | 0 | 2,388 | - |