Dumbbell Romanian Deadlift vs Dumbbell Side Bend

Overall comparison

The daily number of dumbbell romanian deadlift lifts entered on Strength Level is less than the daily number of dumbbell side bend lifts.

Metric Dumbbell Romanian Deadlift Dumbbell Side Bend Difference Percent
Daily count 13 19 ↓6 ↓32%
Total lifts entered 35,711 19 ↑35,692 ↑187853%

Male comparison

The average dumbbell romanian deadlift entered by men on Strength Level is heavier than the average dumbbell side bend.

The bodyweight of men entering dumbbell romanian deadlift lifts on Strength Level is on average heavier than those entering dumbbell side bend lifts.

Metric Dumbbell Romanian Deadlift Dumbbell Side Bend Difference Percent
Average lift 89.9 lb 88.1 lb ↑1.8 lb ↑2%
Elite lift 195.3 lb 211.7 lb ↓16.4 lb ↓8%
Average bodyweight 167.4 lb 165.1 lb ↑2.3 lb ↑1%
Lifts analysed 3,422 111 ↑3,311 ↑2983%

Female comparison

The average dumbbell romanian deadlift entered by women on Strength Level is heavier than the average dumbbell side bend.

The bodyweight of women entering dumbbell romanian deadlift lifts on Strength Level is on average less heavy than those entering dumbbell side bend lifts.

Metric Dumbbell Romanian Deadlift Dumbbell Side Bend Difference Percent
Average lift 55 lb 41.5 lb ↑13.5 lb ↑32%
Elite lift 111.8 lb 96.4 lb ↑15.4 lb ↑16%
Average bodyweight 137.3 lb 142.3 lb ↓5 lb ↓4%
Lifts analysed 1,260 0 ↑1,260 ↑-