Dumbbell Romanian Deadlift vs Dumbbell Side Bend

Overall Comparison

The daily number of dumbbell romanian deadlift lifts entered on Strength Level is greater than the daily number of dumbbell side bend lifts.

Metric Dumbbell Romanian Deadlift Dumbbell Side Bend Difference Percent
Daily count 60 11 ↑49 ↑445%
Total lifts entered 91,789 24,873 ↑66,916 ↑269%

Male Comparison

The average dumbbell romanian deadlift entered by men on Strength Level is heavier than the average dumbbell side bend.

The bodyweight of men entering dumbbell romanian deadlift lifts on Strength Level is on average less heavy than those entering dumbbell side bend lifts.

Metric Dumbbell Romanian Deadlift Dumbbell Side Bend Difference Percent
Average lift 89.5 lb 82.5 lb ↑7 lb ↑9%
Elite lift 187.6 lb 235.9 lb ↓48.4 lb ↓20%
Average bodyweight 167.2 lb 173.8 lb ↓6.6 lb ↓4%
Lifts analysed 6,147 592 ↑5,555 ↑938%

Female Comparison

The average dumbbell romanian deadlift entered by women on Strength Level is heavier than the average dumbbell side bend.

The bodyweight of women entering dumbbell romanian deadlift lifts on Strength Level is on average less heavy than those entering dumbbell side bend lifts.

Metric Dumbbell Romanian Deadlift Dumbbell Side Bend Difference Percent
Average lift 56.9 lb 41.5 lb ↑15.4 lb ↑37%
Elite lift 113.4 lb 96.4 lb ↑17 lb ↑18%
Average bodyweight 138.6 lb 142.3 lb ↓3.7 lb ↓3%
Lifts analysed 2,388 0 ↑2,388 ↑-