The daily number of dumbbell romanian deadlift lifts entered on Strength Level is greater than the daily number of dumbbell side bend lifts.
Dumbbell Romanian Deadlift vs Dumbbell Side Bend
Overall Comparison
| Metric | Dumbbell Romanian Deadlift | Dumbbell Side Bend | Difference | Percent |
|---|---|---|---|---|
| Daily count | 60 | 11 | ↑49 | ↑445% |
| Total lifts entered | 91,789 | 24,873 | ↑66,916 | ↑269% |
Male Comparison
The average dumbbell romanian deadlift entered by men on Strength Level is heavier than the average dumbbell side bend.
The bodyweight of men entering dumbbell romanian deadlift lifts on Strength Level is on average less heavy than those entering dumbbell side bend lifts.
| Metric | Dumbbell Romanian Deadlift | Dumbbell Side Bend | Difference | Percent |
|---|---|---|---|---|
| Average lift | 89.5 lb | 82.5 lb | ↑7 lb | ↑9% |
| Elite lift | 187.6 lb | 235.9 lb | ↓48.4 lb | ↓20% |
| Average bodyweight | 167.2 lb | 173.8 lb | ↓6.6 lb | ↓4% |
| Lifts analysed | 6,147 | 592 | ↑5,555 | ↑938% |
Female Comparison
The average dumbbell romanian deadlift entered by women on Strength Level is heavier than the average dumbbell side bend.
The bodyweight of women entering dumbbell romanian deadlift lifts on Strength Level is on average less heavy than those entering dumbbell side bend lifts.
| Metric | Dumbbell Romanian Deadlift | Dumbbell Side Bend | Difference | Percent |
|---|---|---|---|---|
| Average lift | 56.9 lb | 41.5 lb | ↑15.4 lb | ↑37% |
| Elite lift | 113.4 lb | 96.4 lb | ↑17 lb | ↑18% |
| Average bodyweight | 138.6 lb | 142.3 lb | ↓3.7 lb | ↓3% |
| Lifts analysed | 2,388 | 0 | ↑2,388 | ↑- |