Dumbbell Romanian Deadlift vs Renegade Row

Overall comparison

The daily number of dumbbell romanian deadlift lifts entered on Strength Level is less than the daily number of renegade row lifts.

Metric Dumbbell Romanian Deadlift Renegade Row Difference Percent
Daily count 13 20 ↓7 ↓35%
Total lifts entered 35,711 20 ↑35,691 ↑178455%

Male comparison

The average dumbbell romanian deadlift entered by men on Strength Level is heavier than the average renegade row.

The bodyweight of men entering dumbbell romanian deadlift lifts on Strength Level is on average less heavy than those entering renegade row lifts.

Metric Dumbbell Romanian Deadlift Renegade Row Difference Percent
Average lift 89.9 lb 62.7 lb ↑27.2 lb ↑43%
Elite lift 195.3 lb 139.7 lb ↑55.6 lb ↑40%
Average bodyweight 167.4 lb 171.3 lb ↓3.9 lb ↓2%
Lifts analysed 3,422 0 ↑3,422 ↑-

Female comparison

The average dumbbell romanian deadlift entered by women on Strength Level is heavier than the average renegade row.

The bodyweight of women entering dumbbell romanian deadlift lifts on Strength Level is on average less heavy than those entering renegade row lifts.

Metric Dumbbell Romanian Deadlift Renegade Row Difference Percent
Average lift 55 lb 32.4 lb ↑22.6 lb ↑70%
Elite lift 111.8 lb 64.9 lb ↑46.9 lb ↑72%
Average bodyweight 137.3 lb 141 lb ↓3.8 lb ↓3%
Lifts analysed 1,260 0 ↑1,260 ↑-