Dumbbell Romanian Deadlift vs Renegade Row
Overall Comparison
| Metric |
Dumbbell Romanian Deadlift |
Renegade Row |
Difference |
Percent |
| Daily count |
140 |
10 |
130 |
1300% |
| Total lifts entered |
149,824 |
23,069 |
126,755 |
549% |
Male Comparison
| Metric |
Dumbbell Romanian Deadlift |
Renegade Row |
Difference |
Percent |
| Average lift |
89.5 lb |
61.5 lb |
28.1 lb |
46% |
| Elite lift |
187.6 lb |
175.5 lb |
12.1 lb |
7% |
| Average bodyweight |
167.2 lb |
172.1 lb |
-4.9 lb |
-3% |
| Lifts analysed |
6,147 |
313 |
5,834 |
1864% |
Female Comparison
| Metric |
Dumbbell Romanian Deadlift |
Renegade Row |
Difference |
Percent |
| Average lift |
56.9 lb |
32.4 lb |
24.5 lb |
76% |
| Elite lift |
113.4 lb |
64.9 lb |
48.5 lb |
75% |
| Average bodyweight |
138.6 lb |
141 lb |
-2.4 lb |
-2% |
| Lifts analysed |
2,388 |
0 |
2,388 |
- |
