Dumbbell Side Bend vs Close Grip Dumbbell Bench Press
Overall Comparison
| Metric | Dumbbell Side Bend | Close Grip Dumbbell Bench Press | Difference | Percent |
|---|---|---|---|---|
| Daily count | 6 | 15 | -9 | -60% |
| Total lifts entered | 34,407 | 41,616 | -7,209 | -17% |
Male Comparison
| Metric | Dumbbell Side Bend | Close Grip Dumbbell Bench Press | Difference | Percent |
|---|---|---|---|---|
| Average lift | 37.4 kg | 35.5 kg | 1.9 kg | 5% |
| Elite lift | 107 kg | 76.2 kg | 30.9 kg | 41% |
| Average bodyweight | 78.8 kg | 78.1 kg | 0.7 kg | 1% |
| Lifts analysed | 592 | 961 | -369 | -38% |
Female Comparison
| Metric | Dumbbell Side Bend | Close Grip Dumbbell Bench Press | Difference | Percent |
|---|---|---|---|---|
| Average lift | 18.8 kg | 16.1 kg | 2.8 kg | 17% |
| Elite lift | 43.7 kg | 36.2 kg | 7.6 kg | 21% |
| Average bodyweight | 64.6 kg | 64.8 kg | -0.3 kg | -0% |
| Lifts analysed | 0 | 0 | 0 | - |