Dumbbell Side Bend vs Dumbbell Front Squat
Overall Comparison
| Metric |
Dumbbell Side Bend |
Dumbbell Front Squat |
Difference |
Percent |
| Daily count |
10 |
28 |
-18 |
-64% |
| Total lifts entered |
34,417 |
15,846 |
18,571 |
117% |
Male Comparison
| Metric |
Dumbbell Side Bend |
Dumbbell Front Squat |
Difference |
Percent |
| Average lift |
37.4 kg |
34.6 kg |
2.8 kg |
8% |
| Elite lift |
107 kg |
79 kg |
28.1 kg |
36% |
| Average bodyweight |
78.8 kg |
75.8 kg |
3.1 kg |
4% |
| Lifts analysed |
592 |
730 |
-138 |
-19% |
Female Comparison
| Metric |
Dumbbell Side Bend |
Dumbbell Front Squat |
Difference |
Percent |
| Average lift |
18.8 kg |
19 kg |
-0.2 kg |
-1% |
| Elite lift |
43.7 kg |
39.2 kg |
4.5 kg |
12% |
| Average bodyweight |
64.6 kg |
63.4 kg |
1.1 kg |
2% |
| Lifts analysed |
0 |
0 |
0 |
- |
