Dumbbell Tricep Extension vs Arnold Press
Overall Comparison
| Metric |
Dumbbell Tricep Extension |
Arnold Press |
Difference |
Percent |
| Daily count |
80 |
48 |
32 |
67% |
| Total lifts entered |
187,596 |
134,053 |
53,543 |
40% |
Male Comparison
| Metric |
Dumbbell Tricep Extension |
Arnold Press |
Difference |
Percent |
| Average lift |
23.4 kg |
24.4 kg |
-1.1 kg |
-4% |
| Elite lift |
55.4 kg |
48.8 kg |
6.7 kg |
14% |
| Average bodyweight |
76.6 kg |
77.5 kg |
-0.9 kg |
-1% |
| Lifts analysed |
24,088 |
14,431 |
9,657 |
67% |
Female Comparison
| Metric |
Dumbbell Tricep Extension |
Arnold Press |
Difference |
Percent |
| Average lift |
12.8 kg |
12.7 kg |
0.1 kg |
1% |
| Elite lift |
28.6 kg |
23.6 kg |
5 kg |
21% |
| Average bodyweight |
64.6 kg |
63.2 kg |
1.4 kg |
2% |
| Lifts analysed |
3,699 |
2,284 |
1,415 |
62% |
