Dumbbell Tricep Extension vs Dumbbell Fly
Overall Comparison
| Metric |
Dumbbell Tricep Extension |
Dumbbell Fly |
Difference |
Percent |
| Daily count |
80 |
105 |
-25 |
-24% |
| Total lifts entered |
187,596 |
236,754 |
-49,158 |
-21% |
Male Comparison
| Metric |
Dumbbell Tricep Extension |
Dumbbell Fly |
Difference |
Percent |
| Average lift |
23.4 kg |
23.5 kg |
-0.2 kg |
-1% |
| Elite lift |
55.4 kg |
52.3 kg |
3.1 kg |
6% |
| Average bodyweight |
76.6 kg |
77 kg |
-0.4 kg |
-1% |
| Lifts analysed |
24,088 |
35,548 |
-11,460 |
-32% |
Female Comparison
| Metric |
Dumbbell Tricep Extension |
Dumbbell Fly |
Difference |
Percent |
| Average lift |
12.8 kg |
12.3 kg |
0.4 kg |
4% |
| Elite lift |
28.6 kg |
27.4 kg |
1.2 kg |
4% |
| Average bodyweight |
64.6 kg |
64.3 kg |
0.4 kg |
1% |
| Lifts analysed |
3,699 |
4,251 |
-552 |
-13% |
