Dumbbell Tricep Extension vs Renegade Row

Overall comparison

The daily number of dumbbell tricep extension lifts entered on Strength Level is greater than the daily number of renegade row lifts.

Metric Dumbbell Tricep Extension Renegade Row Difference Percent
Daily count 48 20 ↑28 ↑140%
Total lifts entered 74,163 20 ↑74,143 ↑370715%

Male comparison

The average dumbbell tricep extension entered by men on Strength Level is less heavy than the average renegade row.

The bodyweight of men entering dumbbell tricep extension lifts on Strength Level is on average less heavy than those entering renegade row lifts.

Metric Dumbbell Tricep Extension Renegade Row Difference Percent
Average lift 53.4 lb 62.7 lb ↓9.3 lb ↓15%
Elite lift 122.5 lb 139.7 lb ↓17.2 lb ↓12%
Average bodyweight 169 lb 171.3 lb ↓2.3 lb ↓1%
Lifts analysed 16,489 0 ↑16,489 ↑-

Female comparison

The average dumbbell tricep extension entered by women on Strength Level is less heavy than the average renegade row.

The bodyweight of women entering dumbbell tricep extension lifts on Strength Level is on average heavier than those entering renegade row lifts.

Metric Dumbbell Tricep Extension Renegade Row Difference Percent
Average lift 28.4 lb 32.4 lb ↓4 lb ↓12%
Elite lift 63.1 lb 64.9 lb ↓1.8 lb ↓3%
Average bodyweight 141.4 lb 141 lb ↑0.4 lb ↑0%
Lifts analysed 2,750 0 ↑2,750 ↑-