Dumbbell Tricep Extension vs Renegade Row

Male
Female
Pounds (lb)
Kilograms (kg)

Overall Comparison

Metric Dumbbell Tricep Extension Renegade Row Difference Percent
Daily count 80 3 77 2567%
Total lifts entered 187,596 23,059 164,537 714%

Male Comparison

Metric Dumbbell Tricep Extension Renegade Row Difference Percent
Average lift 51.5 lb 61.5 lb -10 lb -16%
Elite lift 122.2 lb 175.5 lb -53.3 lb -30%
Average bodyweight 168.9 lb 172.1 lb -3.2 lb -2%
Lifts analysed 24,088 313 23,775 7596%

Female Comparison

Metric Dumbbell Tricep Extension Renegade Row Difference Percent
Average lift 28.2 lb 32.4 lb -4.2 lb -13%
Elite lift 63 lb 64.9 lb -1.9 lb -3%
Average bodyweight 142.5 lb 141 lb 1.5 lb 1%
Lifts analysed 3,699 0 3,699 -