Dumbbell Upright Row vs Arnold Press
Overall Comparison
| Metric |
Dumbbell Upright Row |
Arnold Press |
Difference |
Percent |
| Daily count |
3 |
45 |
-42 |
-93% |
| Total lifts entered |
44,672 |
134,279 |
-89,607 |
-67% |
Male Comparison
| Metric |
Dumbbell Upright Row |
Arnold Press |
Difference |
Percent |
| Average lift |
26.1 kg |
24.4 kg |
1.7 kg |
7% |
| Elite lift |
63.8 kg |
48.8 kg |
15.1 kg |
31% |
| Average bodyweight |
79.4 kg |
77.5 kg |
1.8 kg |
2% |
| Lifts analysed |
775 |
14,431 |
-13,656 |
-95% |
Female Comparison
| Metric |
Dumbbell Upright Row |
Arnold Press |
Difference |
Percent |
| Average lift |
16.2 kg |
12.7 kg |
3.5 kg |
28% |
| Elite lift |
32.9 kg |
23.6 kg |
9.3 kg |
39% |
| Average bodyweight |
64.7 kg |
63.2 kg |
1.5 kg |
2% |
| Lifts analysed |
0 |
2,284 |
-2,284 |
-100% |
