Dumbbell Upright Row vs Close Grip Dumbbell Bench Press
Overall Comparison
| Metric | Dumbbell Upright Row | Close Grip Dumbbell Bench Press | Difference | Percent |
|---|---|---|---|---|
| Daily count | 12 | 15 | -3 | -20% |
| Total lifts entered | 44,600 | 41,616 | 2,984 | 7% |
Male Comparison
| Metric | Dumbbell Upright Row | Close Grip Dumbbell Bench Press | Difference | Percent |
|---|---|---|---|---|
| Average lift | 57.5 lb | 78.3 lb | -20.8 lb | -27% |
| Elite lift | 140.7 lb | 167.9 lb | -27.3 lb | -16% |
| Average bodyweight | 175 lb | 172.1 lb | 2.9 lb | 2% |
| Lifts analysed | 775 | 961 | -186 | -19% |
Female Comparison
| Metric | Dumbbell Upright Row | Close Grip Dumbbell Bench Press | Difference | Percent |
|---|---|---|---|---|
| Average lift | 35.8 lb | 35.4 lb | 0.3 lb | 1% |
| Elite lift | 72.5 lb | 79.7 lb | -7.2 lb | -9% |
| Average bodyweight | 142.7 lb | 142.9 lb | -0.2 lb | -0% |
| Lifts analysed | 0 | 0 | 0 | - |