Dumbbell Upright Row vs Close Grip Dumbbell Bench Press
Overall Comparison
| Metric | Dumbbell Upright Row | Close Grip Dumbbell Bench Press | Difference | Percent |
|---|---|---|---|---|
| Daily count | 8 | 22 | -14 | -64% |
| Total lifts entered | 44,718 | 41,861 | 2,857 | 7% |
Male Comparison
| Metric | Dumbbell Upright Row | Close Grip Dumbbell Bench Press | Difference | Percent |
|---|---|---|---|---|
| Average lift | 26.1 kg | 35.5 kg | -9.4 kg | -27% |
| Elite lift | 63.8 kg | 76.2 kg | -12.4 kg | -16% |
| Average bodyweight | 79.4 kg | 78.1 kg | 1.3 kg | 2% |
| Lifts analysed | 775 | 961 | -186 | -19% |
Female Comparison
| Metric | Dumbbell Upright Row | Close Grip Dumbbell Bench Press | Difference | Percent |
|---|---|---|---|---|
| Average lift | 16.2 kg | 16.1 kg | 0.2 kg | 1% |
| Elite lift | 32.9 kg | 36.2 kg | -3.3 kg | -9% |
| Average bodyweight | 64.7 kg | 64.8 kg | -0.1 kg | -0% |
| Lifts analysed | 0 | 0 | 0 | - |