Dumbbell Upright Row vs Decline Dumbbell Bench Press
Overall Comparison
| Metric | Dumbbell Upright Row | Decline Dumbbell Bench Press | Difference | Percent |
|---|---|---|---|---|
| Daily count | 11 | 11 | 0 | 0% |
| Total lifts entered | 44,729 | 70,036 | -25,307 | -36% |
Male Comparison
| Metric | Dumbbell Upright Row | Decline Dumbbell Bench Press | Difference | Percent |
|---|---|---|---|---|
| Average lift | 57.5 lb | 83 lb | -25.5 lb | -31% |
| Elite lift | 140.7 lb | 165.6 lb | -24.9 lb | -15% |
| Average bodyweight | 175 lb | 170 lb | 5 lb | 3% |
| Lifts analysed | 775 | 4,290 | -3,515 | -82% |
Female Comparison
| Metric | Dumbbell Upright Row | Decline Dumbbell Bench Press | Difference | Percent |
|---|---|---|---|---|
| Average lift | 35.8 lb | 46.9 lb | -11.1 lb | -24% |
| Elite lift | 72.5 lb | 108.5 lb | -36 lb | -33% |
| Average bodyweight | 142.7 lb | 141.7 lb | 1 lb | 1% |
| Lifts analysed | 0 | 365 | -365 | -100% |