Dumbbell Upright Row vs Decline Dumbbell Bench Press
Overall Comparison
| Metric | Dumbbell Upright Row | Decline Dumbbell Bench Press | Difference | Percent |
|---|---|---|---|---|
| Daily count | 9 | 12 | -3 | -25% |
| Total lifts entered | 44,852 | 70,158 | -25,306 | -36% |
Male Comparison
| Metric | Dumbbell Upright Row | Decline Dumbbell Bench Press | Difference | Percent |
|---|---|---|---|---|
| Average lift | 26.1 kg | 37.7 kg | -11.6 kg | -31% |
| Elite lift | 63.8 kg | 75.1 kg | -11.3 kg | -15% |
| Average bodyweight | 79.4 kg | 77.1 kg | 2.3 kg | 3% |
| Lifts analysed | 775 | 4,290 | -3,515 | -82% |
Female Comparison
| Metric | Dumbbell Upright Row | Decline Dumbbell Bench Press | Difference | Percent |
|---|---|---|---|---|
| Average lift | 16.2 kg | 21.3 kg | -5 kg | -24% |
| Elite lift | 32.9 kg | 49.2 kg | -16.3 kg | -33% |
| Average bodyweight | 64.7 kg | 64.3 kg | 0.5 kg | 1% |
| Lifts analysed | 0 | 365 | -365 | -100% |