Dumbbell Upright Row vs Dumbbell Deadlift
Overall Comparison
| Metric |
Dumbbell Upright Row |
Dumbbell Deadlift |
Difference |
Percent |
| Daily count |
10 |
47 |
-37 |
-79% |
| Total lifts entered |
44,610 |
58,722 |
-14,112 |
-24% |
Male Comparison
| Metric |
Dumbbell Upright Row |
Dumbbell Deadlift |
Difference |
Percent |
| Average lift |
57.5 lb |
96.4 lb |
-38.9 lb |
-40% |
| Elite lift |
140.7 lb |
201.3 lb |
-60.6 lb |
-30% |
| Average bodyweight |
175 lb |
163.6 lb |
11.4 lb |
7% |
| Lifts analysed |
775 |
2,290 |
-1,515 |
-66% |
Female Comparison
| Metric |
Dumbbell Upright Row |
Dumbbell Deadlift |
Difference |
Percent |
| Average lift |
35.8 lb |
54.8 lb |
-19.1 lb |
-35% |
| Elite lift |
72.5 lb |
121.2 lb |
-48.7 lb |
-40% |
| Average bodyweight |
142.7 lb |
139.8 lb |
3 lb |
2% |
| Lifts analysed |
0 |
493 |
-493 |
-100% |
