Dumbbell Upright Row vs Dumbbell Deadlift
Overall Comparison
| Metric |
Dumbbell Upright Row |
Dumbbell Deadlift |
Difference |
Percent |
| Daily count |
1 |
27 |
-26 |
-96% |
| Total lifts entered |
44,730 |
59,202 |
-14,472 |
-24% |
Male Comparison
| Metric |
Dumbbell Upright Row |
Dumbbell Deadlift |
Difference |
Percent |
| Average lift |
26.1 kg |
43.7 kg |
-17.6 kg |
-40% |
| Elite lift |
63.8 kg |
91.3 kg |
-27.5 kg |
-30% |
| Average bodyweight |
79.4 kg |
74.2 kg |
5.2 kg |
7% |
| Lifts analysed |
775 |
2,290 |
-1,515 |
-66% |
Female Comparison
| Metric |
Dumbbell Upright Row |
Dumbbell Deadlift |
Difference |
Percent |
| Average lift |
16.2 kg |
24.9 kg |
-8.7 kg |
-35% |
| Elite lift |
32.9 kg |
55 kg |
-22.1 kg |
-40% |
| Average bodyweight |
64.7 kg |
63.4 kg |
1.3 kg |
2% |
| Lifts analysed |
0 |
493 |
-493 |
-100% |
