Dumbbell Upright Row vs Dumbbell Front Squat

Male
Female
Pounds (lb)
Kilograms (kg)

Overall Comparison

Metric Dumbbell Upright Row Dumbbell Front Squat Difference Percent
Daily count 12 25 -13 -52%
Total lifts entered 44,600 15,818 28,782 182%

Male Comparison

Metric Dumbbell Upright Row Dumbbell Front Squat Difference Percent
Average lift 57.5 lb 76.3 lb -18.8 lb -25%
Elite lift 140.7 lb 174.1 lb -33.4 lb -19%
Average bodyweight 175 lb 167 lb 8 lb 5%
Lifts analysed 775 730 45 6%

Female Comparison

Metric Dumbbell Upright Row Dumbbell Front Squat Difference Percent
Average lift 35.8 lb 41.9 lb -6.2 lb -15%
Elite lift 72.5 lb 86.4 lb -13.9 lb -16%
Average bodyweight 142.7 lb 139.9 lb 2.9 lb 2%
Lifts analysed 0 0 0 -