Dumbbell Upright Row vs Dumbbell Front Squat
Overall Comparison
| Metric |
Dumbbell Upright Row |
Dumbbell Front Squat |
Difference |
Percent |
| Daily count |
11 |
13 |
-2 |
-15% |
| Total lifts entered |
44,729 |
15,978 |
28,751 |
180% |
Male Comparison
| Metric |
Dumbbell Upright Row |
Dumbbell Front Squat |
Difference |
Percent |
| Average lift |
26.1 kg |
34.6 kg |
-8.6 kg |
-25% |
| Elite lift |
63.8 kg |
79 kg |
-15.2 kg |
-19% |
| Average bodyweight |
79.4 kg |
75.8 kg |
3.6 kg |
5% |
| Lifts analysed |
775 |
730 |
45 |
6% |
Female Comparison
| Metric |
Dumbbell Upright Row |
Dumbbell Front Squat |
Difference |
Percent |
| Average lift |
16.2 kg |
19 kg |
-2.8 kg |
-15% |
| Elite lift |
32.9 kg |
39.2 kg |
-6.3 kg |
-16% |
| Average bodyweight |
64.7 kg |
63.4 kg |
1.3 kg |
2% |
| Lifts analysed |
0 |
0 |
0 |
- |
