Dumbbell Upright Row vs Dumbbell Lunge
Overall Comparison
| Metric |
Dumbbell Upright Row |
Dumbbell Lunge |
Difference |
Percent |
| Daily count |
20 |
82 |
-62 |
-76% |
| Total lifts entered |
44,710 |
209,173 |
-164,463 |
-79% |
Male Comparison
| Metric |
Dumbbell Upright Row |
Dumbbell Lunge |
Difference |
Percent |
| Average lift |
26.1 kg |
29.5 kg |
-3.5 kg |
-12% |
| Elite lift |
63.8 kg |
65.7 kg |
-1.9 kg |
-3% |
| Average bodyweight |
79.4 kg |
75.2 kg |
4.2 kg |
6% |
| Lifts analysed |
775 |
20,772 |
-19,997 |
-96% |
Female Comparison
| Metric |
Dumbbell Upright Row |
Dumbbell Lunge |
Difference |
Percent |
| Average lift |
16.2 kg |
18.8 kg |
-2.6 kg |
-14% |
| Elite lift |
32.9 kg |
40.4 kg |
-7.5 kg |
-19% |
| Average bodyweight |
64.7 kg |
61.5 kg |
3.3 kg |
5% |
| Lifts analysed |
0 |
6,071 |
-6,071 |
-100% |
