Dumbbell Upright Row vs Dumbbell Squat
Overall Comparison
| Metric |
Dumbbell Upright Row |
Dumbbell Squat |
Difference |
Percent |
| Daily count |
12 |
64 |
-52 |
-81% |
| Total lifts entered |
44,600 |
83,397 |
-38,797 |
-47% |
Male Comparison
| Metric |
Dumbbell Upright Row |
Dumbbell Squat |
Difference |
Percent |
| Average lift |
57.5 lb |
74.8 lb |
-17.4 lb |
-23% |
| Elite lift |
140.7 lb |
159.7 lb |
-19.1 lb |
-12% |
| Average bodyweight |
175 lb |
162.7 lb |
12.3 lb |
8% |
| Lifts analysed |
775 |
3,598 |
-2,823 |
-78% |
Female Comparison
| Metric |
Dumbbell Upright Row |
Dumbbell Squat |
Difference |
Percent |
| Average lift |
35.8 lb |
46.8 lb |
-11.1 lb |
-24% |
| Elite lift |
72.5 lb |
102.9 lb |
-30.4 lb |
-30% |
| Average bodyweight |
142.7 lb |
138.5 lb |
4.3 lb |
3% |
| Lifts analysed |
0 |
762 |
-762 |
-100% |
