Dumbbell Upright Row vs Dumbbell Squat
Overall Comparison
| Metric |
Dumbbell Upright Row |
Dumbbell Squat |
Difference |
Percent |
| Daily count |
1 |
61 |
-60 |
-98% |
| Total lifts entered |
44,730 |
84,040 |
-39,310 |
-47% |
Male Comparison
| Metric |
Dumbbell Upright Row |
Dumbbell Squat |
Difference |
Percent |
| Average lift |
26.1 kg |
34 kg |
-7.9 kg |
-23% |
| Elite lift |
63.8 kg |
72.5 kg |
-8.6 kg |
-12% |
| Average bodyweight |
79.4 kg |
73.8 kg |
5.6 kg |
8% |
| Lifts analysed |
775 |
3,598 |
-2,823 |
-78% |
Female Comparison
| Metric |
Dumbbell Upright Row |
Dumbbell Squat |
Difference |
Percent |
| Average lift |
16.2 kg |
21.2 kg |
-5 kg |
-24% |
| Elite lift |
32.9 kg |
46.7 kg |
-13.8 kg |
-30% |
| Average bodyweight |
64.7 kg |
62.8 kg |
1.9 kg |
3% |
| Lifts analysed |
0 |
762 |
-762 |
-100% |
