Dumbbell Upright Row vs Dumbbell Wrist Curl
Overall Comparison
| Metric |
Dumbbell Upright Row |
Dumbbell Wrist Curl |
Difference |
Percent |
| Daily count |
8 |
60 |
-52 |
-87% |
| Total lifts entered |
44,680 |
55,078 |
-10,398 |
-19% |
Male Comparison
| Metric |
Dumbbell Upright Row |
Dumbbell Wrist Curl |
Difference |
Percent |
| Average lift |
26.1 kg |
27.9 kg |
-1.8 kg |
-7% |
| Elite lift |
63.8 kg |
74.5 kg |
-10.7 kg |
-14% |
| Average bodyweight |
79.4 kg |
77.5 kg |
1.9 kg |
2% |
| Lifts analysed |
775 |
1,577 |
-802 |
-51% |
Female Comparison
| Metric |
Dumbbell Upright Row |
Dumbbell Wrist Curl |
Difference |
Percent |
| Average lift |
16.2 kg |
12.2 kg |
4 kg |
33% |
| Elite lift |
32.9 kg |
26.5 kg |
6.4 kg |
24% |
| Average bodyweight |
64.7 kg |
64.4 kg |
0.4 kg |
1% |
| Lifts analysed |
0 |
0 |
0 |
- |
