Dumbbell Upright Row vs Dumbbell Z Press
Overall Comparison
| Metric |
Dumbbell Upright Row |
Dumbbell Z Press |
Difference |
Percent |
| Daily count |
3 |
3 |
0 |
0% |
| Total lifts entered |
44,672 |
19,311 |
25,361 |
131% |
Male Comparison
| Metric |
Dumbbell Upright Row |
Dumbbell Z Press |
Difference |
Percent |
| Average lift |
26.1 kg |
27.5 kg |
-1.4 kg |
-5% |
| Elite lift |
63.8 kg |
56.7 kg |
7.2 kg |
13% |
| Average bodyweight |
79.4 kg |
77.3 kg |
2.1 kg |
3% |
| Lifts analysed |
775 |
0 |
775 |
- |
Female Comparison
| Metric |
Dumbbell Upright Row |
Dumbbell Z Press |
Difference |
Percent |
| Average lift |
16.2 kg |
14 kg |
2.2 kg |
16% |
| Elite lift |
32.9 kg |
29.2 kg |
3.7 kg |
13% |
| Average bodyweight |
64.7 kg |
64 kg |
0.7 kg |
1% |
| Lifts analysed |
0 |
0 |
0 |
- |
