Dumbbell Upright Row vs Hammer Curl
Overall Comparison
| Metric |
Dumbbell Upright Row |
Hammer Curl |
Difference |
Percent |
| Daily count |
23 |
486 |
-463 |
-95% |
| Total lifts entered |
44,633 |
445,025 |
-400,392 |
-90% |
Male Comparison
| Metric |
Dumbbell Upright Row |
Hammer Curl |
Difference |
Percent |
| Average lift |
26.1 kg |
23.3 kg |
2.8 kg |
12% |
| Elite lift |
63.8 kg |
46.2 kg |
17.6 kg |
38% |
| Average bodyweight |
79.4 kg |
77.5 kg |
1.9 kg |
2% |
| Lifts analysed |
775 |
47,065 |
-46,290 |
-98% |
Female Comparison
| Metric |
Dumbbell Upright Row |
Hammer Curl |
Difference |
Percent |
| Average lift |
16.2 kg |
13 kg |
3.2 kg |
24% |
| Elite lift |
32.9 kg |
26 kg |
6.9 kg |
26% |
| Average bodyweight |
64.7 kg |
64.8 kg |
-0 kg |
-0% |
| Lifts analysed |
0 |
4,728 |
-4,728 |
-100% |
