Dumbbell Upright Row vs Incline Hammer Curl
Overall Comparison
| Metric |
Dumbbell Upright Row |
Incline Hammer Curl |
Difference |
Percent |
| Daily count |
23 |
20 |
3 |
15% |
| Total lifts entered |
44,633 |
30,746 |
13,887 |
45% |
Male Comparison
| Metric |
Dumbbell Upright Row |
Incline Hammer Curl |
Difference |
Percent |
| Average lift |
26.1 kg |
21.3 kg |
4.7 kg |
22% |
| Elite lift |
63.8 kg |
50.2 kg |
13.7 kg |
27% |
| Average bodyweight |
79.4 kg |
78.1 kg |
1.3 kg |
2% |
| Lifts analysed |
775 |
547 |
228 |
42% |
Female Comparison
| Metric |
Dumbbell Upright Row |
Incline Hammer Curl |
Difference |
Percent |
| Average lift |
16.2 kg |
13.3 kg |
2.9 kg |
22% |
| Elite lift |
32.9 kg |
27.4 kg |
5.5 kg |
20% |
| Average bodyweight |
64.7 kg |
64.9 kg |
-0.1 kg |
-0% |
| Lifts analysed |
0 |
0 |
0 |
- |
