Dumbbell Upright Row vs Lying Dumbbell Tricep Extension
Overall Comparison
| Metric | Dumbbell Upright Row | Lying Dumbbell Tricep Extension | Difference | Percent |
|---|---|---|---|---|
| Daily count | 10 | 38 | -28 | -74% |
| Total lifts entered | 44,610 | 109,698 | -65,088 | -59% |
Male Comparison
| Metric | Dumbbell Upright Row | Lying Dumbbell Tricep Extension | Difference | Percent |
|---|---|---|---|---|
| Average lift | 26.1 kg | 20.4 kg | 5.7 kg | 28% |
| Elite lift | 63.8 kg | 47.6 kg | 16.2 kg | 34% |
| Average bodyweight | 79.4 kg | 76.8 kg | 2.6 kg | 3% |
| Lifts analysed | 775 | 10,291 | -9,516 | -92% |
Female Comparison
| Metric | Dumbbell Upright Row | Lying Dumbbell Tricep Extension | Difference | Percent |
|---|---|---|---|---|
| Average lift | 16.2 kg | 12.7 kg | 3.5 kg | 28% |
| Elite lift | 32.9 kg | 32.1 kg | 0.8 kg | 2% |
| Average bodyweight | 64.7 kg | 64.3 kg | 0.4 kg | 1% |
| Lifts analysed | 0 | 1,359 | -1,359 | -100% |