Dumbbell Upright Row vs Seated Dumbbell Curl
Overall Comparison
| Metric |
Dumbbell Upright Row |
Seated Dumbbell Curl |
Difference |
Percent |
| Daily count |
18 |
30 |
-12 |
-40% |
| Total lifts entered |
44,651 |
21,940 |
22,711 |
104% |
Male Comparison
| Metric |
Dumbbell Upright Row |
Seated Dumbbell Curl |
Difference |
Percent |
| Average lift |
26.1 kg |
22.2 kg |
3.9 kg |
17% |
| Elite lift |
63.8 kg |
44.3 kg |
19.5 kg |
44% |
| Average bodyweight |
79.4 kg |
77.6 kg |
1.8 kg |
2% |
| Lifts analysed |
775 |
999 |
-224 |
-22% |
Female Comparison
| Metric |
Dumbbell Upright Row |
Seated Dumbbell Curl |
Difference |
Percent |
| Average lift |
16.2 kg |
13.1 kg |
3.2 kg |
24% |
| Elite lift |
32.9 kg |
26.9 kg |
6 kg |
22% |
| Average bodyweight |
64.7 kg |
64.6 kg |
0.1 kg |
0% |
| Lifts analysed |
0 |
0 |
0 |
- |
