Dumbbell Upright Row vs Seated Dumbbell Shoulder Press
Overall Comparison
| Metric | Dumbbell Upright Row | Seated Dumbbell Shoulder Press | Difference | Percent |
|---|---|---|---|---|
| Daily count | 8 | 506 | -498 | -98% |
| Total lifts entered | 44,680 | 249,297 | -204,617 | -82% |
Male Comparison
| Metric | Dumbbell Upright Row | Seated Dumbbell Shoulder Press | Difference | Percent |
|---|---|---|---|---|
| Average lift | 26.1 kg | 31.4 kg | -5.3 kg | -17% |
| Elite lift | 63.8 kg | 58.8 kg | 5 kg | 9% |
| Average bodyweight | 79.4 kg | 77.5 kg | 1.8 kg | 2% |
| Lifts analysed | 775 | 3,447 | -2,672 | -78% |
Female Comparison
| Metric | Dumbbell Upright Row | Seated Dumbbell Shoulder Press | Difference | Percent |
|---|---|---|---|---|
| Average lift | 16.2 kg | 16.3 kg | -0.1 kg | -0% |
| Elite lift | 32.9 kg | 32.1 kg | 0.8 kg | 2% |
| Average bodyweight | 64.7 kg | 65.5 kg | -0.8 kg | -1% |
| Lifts analysed | 0 | 315 | -315 | -100% |