Dumbbell Upright Row vs Tate Press

Male
Female
Pounds (lb)
Kilograms (kg)

Overall Comparison

Metric Dumbbell Upright Row Tate Press Difference Percent
Daily count 12 3 9 300%
Total lifts entered 44,600 21,529 23,071 107%

Male Comparison

Metric Dumbbell Upright Row Tate Press Difference Percent
Average lift 57.5 lb 46 lb 11.5 lb 25%
Elite lift 140.7 lb 114.2 lb 26.5 lb 23%
Average bodyweight 175 lb 170 lb 5 lb 3%
Lifts analysed 775 0 775 -

Female Comparison

Metric Dumbbell Upright Row Tate Press Difference Percent
Average lift 35.8 lb 24.5 lb 11.2 lb 46%
Elite lift 72.5 lb 53 lb 19.5 lb 37%
Average bodyweight 142.7 lb 141 lb 1.7 lb 1%
Lifts analysed 0 0 0 -