Dumbbell Upright Row vs Zottman Curl

Male
Female
Pounds (lb)
Kilograms (kg)

Overall Comparison

Metric Dumbbell Upright Row Zottman Curl Difference Percent
Daily count 12 6 6 100%
Total lifts entered 44,600 24,212 20,388 84%

Male Comparison

Metric Dumbbell Upright Row Zottman Curl Difference Percent
Average lift 57.5 lb 45.2 lb 12.3 lb 27%
Elite lift 140.7 lb 120.4 lb 20.2 lb 17%
Average bodyweight 175 lb 172.1 lb 2.9 lb 2%
Lifts analysed 775 519 256 49%

Female Comparison

Metric Dumbbell Upright Row Zottman Curl Difference Percent
Average lift 35.8 lb 29.1 lb 6.6 lb 23%
Elite lift 72.5 lb 62.8 lb 9.7 lb 16%
Average bodyweight 142.7 lb 142.2 lb 0.5 lb 0%
Lifts analysed 0 0 0 -