Dumbbell Upright Row vs Zottman Curl
Overall Comparison
| Metric |
Dumbbell Upright Row |
Zottman Curl |
Difference |
Percent |
| Daily count |
11 |
4 |
7 |
175% |
| Total lifts entered |
44,729 |
24,318 |
20,411 |
84% |
Male Comparison
| Metric |
Dumbbell Upright Row |
Zottman Curl |
Difference |
Percent |
| Average lift |
26.1 kg |
20.5 kg |
5.6 kg |
27% |
| Elite lift |
63.8 kg |
54.6 kg |
9.2 kg |
17% |
| Average bodyweight |
79.4 kg |
78.1 kg |
1.3 kg |
2% |
| Lifts analysed |
775 |
519 |
256 |
49% |
Female Comparison
| Metric |
Dumbbell Upright Row |
Zottman Curl |
Difference |
Percent |
| Average lift |
16.2 kg |
13.2 kg |
3 kg |
23% |
| Elite lift |
32.9 kg |
28.5 kg |
4.4 kg |
16% |
| Average bodyweight |
64.7 kg |
64.5 kg |
0.3 kg |
0% |
| Lifts analysed |
0 |
0 |
0 |
- |
