Dumbbell Wrist Curl vs Bent Over Dumbbell Row
Overall Comparison
| Metric |
Dumbbell Wrist Curl |
Bent Over Dumbbell Row |
Difference |
Percent |
| Daily count |
33 |
47 |
-14 |
-30% |
| Total lifts entered |
54,748 |
39,290 |
15,458 |
39% |
Male Comparison
| Metric |
Dumbbell Wrist Curl |
Bent Over Dumbbell Row |
Difference |
Percent |
| Average lift |
27.9 kg |
34.6 kg |
-6.7 kg |
-19% |
| Elite lift |
74.5 kg |
70.2 kg |
4.3 kg |
6% |
| Average bodyweight |
77.5 kg |
76.5 kg |
1 kg |
1% |
| Lifts analysed |
1,577 |
1,527 |
50 |
3% |
Female Comparison
| Metric |
Dumbbell Wrist Curl |
Bent Over Dumbbell Row |
Difference |
Percent |
| Average lift |
12.2 kg |
20 kg |
-7.8 kg |
-39% |
| Elite lift |
26.5 kg |
43.7 kg |
-17.2 kg |
-39% |
| Average bodyweight |
64.4 kg |
63.7 kg |
0.7 kg |
1% |
| Lifts analysed |
0 |
306 |
-306 |
-100% |
