Dumbbell Wrist Curl vs Decline Dumbbell Fly
Overall Comparison
| Metric |
Dumbbell Wrist Curl |
Decline Dumbbell Fly |
Difference |
Percent |
| Daily count |
22 |
6 |
16 |
267% |
| Total lifts entered |
54,715 |
2,874 |
51,841 |
1804% |
Male Comparison
| Metric |
Dumbbell Wrist Curl |
Decline Dumbbell Fly |
Difference |
Percent |
| Average lift |
27.9 kg |
24.7 kg |
3.2 kg |
13% |
| Elite lift |
74.5 kg |
55.1 kg |
19.4 kg |
35% |
| Average bodyweight |
77.5 kg |
78.1 kg |
-0.6 kg |
-1% |
| Lifts analysed |
1,577 |
0 |
1,577 |
- |
Female Comparison
| Metric |
Dumbbell Wrist Curl |
Decline Dumbbell Fly |
Difference |
Percent |
| Average lift |
12.2 kg |
13 kg |
-0.7 kg |
-6% |
| Elite lift |
26.5 kg |
29.5 kg |
-2.9 kg |
-10% |
| Average bodyweight |
64.4 kg |
64.6 kg |
-0.2 kg |
-0% |
| Lifts analysed |
0 |
0 |
0 |
- |
