Dumbbell Wrist Curl vs Dumbbell Bench Pull
Overall Comparison
| Metric |
Dumbbell Wrist Curl |
Dumbbell Bench Pull |
Difference |
Percent |
| Daily count |
22 |
3 |
19 |
633% |
| Total lifts entered |
54,715 |
23,840 |
30,875 |
130% |
Male Comparison
| Metric |
Dumbbell Wrist Curl |
Dumbbell Bench Pull |
Difference |
Percent |
| Average lift |
27.9 kg |
38.9 kg |
-11 kg |
-28% |
| Elite lift |
74.5 kg |
84 kg |
-9.5 kg |
-11% |
| Average bodyweight |
77.5 kg |
80.8 kg |
-3.3 kg |
-4% |
| Lifts analysed |
1,577 |
316 |
1,261 |
399% |
Female Comparison
| Metric |
Dumbbell Wrist Curl |
Dumbbell Bench Pull |
Difference |
Percent |
| Average lift |
12.2 kg |
16.9 kg |
-4.7 kg |
-28% |
| Elite lift |
26.5 kg |
35.1 kg |
-8.6 kg |
-24% |
| Average bodyweight |
64.4 kg |
64.2 kg |
0.2 kg |
0% |
| Lifts analysed |
0 |
0 |
0 |
- |
