Dumbbell Wrist Curl vs Goblet Squat
Overall Comparison
| Metric |
Dumbbell Wrist Curl |
Goblet Squat |
Difference |
Percent |
| Daily count |
22 |
150 |
-128 |
-85% |
| Total lifts entered |
54,715 |
235,726 |
-181,011 |
-77% |
Male Comparison
| Metric |
Dumbbell Wrist Curl |
Goblet Squat |
Difference |
Percent |
| Average lift |
27.9 kg |
42.3 kg |
-14.4 kg |
-34% |
| Elite lift |
74.5 kg |
87.2 kg |
-12.7 kg |
-15% |
| Average bodyweight |
77.5 kg |
75.9 kg |
1.6 kg |
2% |
| Lifts analysed |
1,577 |
19,087 |
-17,510 |
-92% |
Female Comparison
| Metric |
Dumbbell Wrist Curl |
Goblet Squat |
Difference |
Percent |
| Average lift |
12.2 kg |
26.4 kg |
-14.2 kg |
-54% |
| Elite lift |
26.5 kg |
52.3 kg |
-25.7 kg |
-49% |
| Average bodyweight |
64.4 kg |
62.9 kg |
1.5 kg |
2% |
| Lifts analysed |
0 |
7,367 |
-7,367 |
-100% |
