Dumbbell Wrist Curl vs Renegade Row
Overall Comparison
| Metric |
Dumbbell Wrist Curl |
Renegade Row |
Difference |
Percent |
| Daily count |
22 |
3 |
19 |
633% |
| Total lifts entered |
54,715 |
23,059 |
31,656 |
137% |
Male Comparison
| Metric |
Dumbbell Wrist Curl |
Renegade Row |
Difference |
Percent |
| Average lift |
27.9 kg |
27.9 kg |
0 kg |
0% |
| Elite lift |
74.5 kg |
79.6 kg |
-5.1 kg |
-6% |
| Average bodyweight |
77.5 kg |
78.1 kg |
-0.6 kg |
-1% |
| Lifts analysed |
1,577 |
313 |
1,264 |
404% |
Female Comparison
| Metric |
Dumbbell Wrist Curl |
Renegade Row |
Difference |
Percent |
| Average lift |
12.2 kg |
14.7 kg |
-2.5 kg |
-17% |
| Elite lift |
26.5 kg |
29.4 kg |
-2.9 kg |
-10% |
| Average bodyweight |
64.4 kg |
64 kg |
0.4 kg |
1% |
| Lifts analysed |
0 |
0 |
0 |
- |
