Dumbbell Z Press vs Close Grip Dumbbell Bench Press
Overall Comparison
| Metric | Dumbbell Z Press | Close Grip Dumbbell Bench Press | Difference | Percent |
|---|---|---|---|---|
| Daily count | 2 | 5 | -3 | -60% |
| Total lifts entered | 19,327 | 41,890 | -22,563 | -54% |
Male Comparison
| Metric | Dumbbell Z Press | Close Grip Dumbbell Bench Press | Difference | Percent |
|---|---|---|---|---|
| Average lift | 60.7 lb | 78.3 lb | -17.6 lb | -23% |
| Elite lift | 124.9 lb | 167.9 lb | -43 lb | -26% |
| Average bodyweight | 170.5 lb | 172.1 lb | -1.7 lb | -1% |
| Lifts analysed | 0 | 961 | -961 | -100% |
Female Comparison
| Metric | Dumbbell Z Press | Close Grip Dumbbell Bench Press | Difference | Percent |
|---|---|---|---|---|
| Average lift | 30.8 lb | 35.4 lb | -4.6 lb | -13% |
| Elite lift | 64.3 lb | 79.7 lb | -15.4 lb | -19% |
| Average bodyweight | 141.1 lb | 142.9 lb | -1.8 lb | -1% |
| Lifts analysed | 0 | 0 | 0 | - |