Dumbbell Z Press vs Close Grip Dumbbell Bench Press
Overall Comparison
| Metric | Dumbbell Z Press | Close Grip Dumbbell Bench Press | Difference | Percent |
|---|---|---|---|---|
| Daily count | 1 | 25 | -24 | -96% |
| Total lifts entered | 19,365 | 42,070 | -22,705 | -54% |
Male Comparison
| Metric | Dumbbell Z Press | Close Grip Dumbbell Bench Press | Difference | Percent |
|---|---|---|---|---|
| Average lift | 27.5 kg | 35.5 kg | -8 kg | -23% |
| Elite lift | 56.7 kg | 76.2 kg | -19.5 kg | -26% |
| Average bodyweight | 77.3 kg | 78.1 kg | -0.8 kg | -1% |
| Lifts analysed | 0 | 961 | -961 | -100% |
Female Comparison
| Metric | Dumbbell Z Press | Close Grip Dumbbell Bench Press | Difference | Percent |
|---|---|---|---|---|
| Average lift | 14 kg | 16.1 kg | -2.1 kg | -13% |
| Elite lift | 29.2 kg | 36.2 kg | -7 kg | -19% |
| Average bodyweight | 64 kg | 64.8 kg | -0.8 kg | -1% |
| Lifts analysed | 0 | 0 | 0 | - |